Usually with training or working out, you see what works and what doesn’t by a trial and error method. You see how you respond to a certain exercise or dietary change, and then decide if you should continue or try something else. This can be very frustrating as it takes a lot of time to go through these steps. You can make informed decisions, but the results of your hard work may not be evident. This is where genetic testing can be very valuable. Genetic testing can give you information that helps progress come more rapidly by identifying what works best for YOU, based on your specific genetic makeup. You can individualize exercise routines and dietary needs to give you a competitive edge, give your body the fuel it requires and possibly reduce the risk of injury.